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Community, Business and Visitor Guide

Woollahra Health and Fitness Directory

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In recent years, the health and fitness industry has become increasingly popular, with more and more people seeking out ways to improve their overall wellness. The affluent suburb of Woollahra, located in the eastern suburbs of Sydney, New South Wales, is no exception. In this article, we will highlight some of the businesses in the health and fitness industry in and around Woollahra, categorize and list their benefits, and provide contact details for each.

Fitness Gyms:
1. Virgin Active
Virgin Active is a comprehensive health and fitness centre that offers a variety of equipment, classes, and services. They offer everything from personal training to group fitness classes, relaxation areas to healthy refreshment bars.
Benefits: Professional guidance by certified trainers and cutting-edge group fitness options including yoga, Pilates, and Mind and Body to help you achieve your fitness goals.
Address: 203 New South Head Road, Edgecliff NSW 2027
Phone Number: 02 9362 6779

2. F45 Training
F45 Training is a popular gym that offers High Intensity Interval Training classes designed to maximize fat loss and increase muscle gain, with the support of qualified personal trainers.
Benefits: Fun, high-energy group workout classes that are tailored to help you achieve your fitness goals fast. Suitable for various fitness levels, the facility combines resistance and high-intensity interval training to maximize calorie burn.
Address: 174 Queen Street, Woollahra NSW 2025
Phone Number: 0466 536 123

3. 12RND Fitness
12RND Fitness club is a comprehensive health and fitness club that offers engaging workout techniques, focusing on boxing training sessions. With no set class times, one can simply choose a time which is suitable for their schedule.
Benefits: Boxing-inspired fitness regimen led by qualified trainers. Flexible workouts tailored to clients' preferences, top-of-the-line equipment, and fully automated technology to help track progress and results.
Address: Suite 1/22 Newland Street, Bondi Junction NSW 2022
Phone Number: 0413 748 667

4. Fitness First
Fitness First aims to help members achieve their fitness goals by offering a range of facilities and services, including cutting-edge gym equipment, inspiring fitness classes, and certified personal trainers.
Benefits: Wide range of classes including yoga, Pilates, group cycling, and Les Mills' programs, as well as one-on-one training sessions with a certified personal trainer.
Address: 1/265 Oxford Street, Bondi Junction NSW 2022
Phone Number: 02 9388 3100

Spin Studios:
1. Peloton
Peloton is a world-renowned chain of indoor cycling studios, offering fun and challenging workout classes led by certified indoor cycling instructors.
Benefits: Immersive cycling classes, providing riders with a state-of-the-art studio experience that is perfect for both beginners and seasoned riders. The facility provides 24/7 community across the globe.
Address: 510 Oxford st, Bondi Junction NSW 2022
Phone Number: 1800 940 719

2. Soul Cycle
An effective way to uplift the soul, Soul Cycle is a boutique spin studio that provides immersive workout classes set to inspiring music to help riders maximize their physical and mental wellness.
Benefits: Provides Cardio and weight training programs, empowering riders to work towards their fitness goals in a fun and inspiring environment.
Address: 178 Campbell Parade, Bondi Beach NSW 2026
Phone Number: (02)9365 2259

Yoga Studios:
1. Yoga Synergy
Yoga Synergy is a boutique yoga studio that offers a variety of classes and workshops including traditional hatha yoga, vinyasa flow, yoga nidra, workshops and events. Yoga synergy offers the perfect environment to unite the mind, body and soul.
Benefits: Provides a unique style of yoga which is accessible, safe and dynamic. Fosters an inclusive community where everyone is welcomed with open arms
Address: 83A Glenmore Road, Paddington NSW 2021
Phone Number: 0418 237 746

2. BodyMindLife
BodyMindLife is another popular yoga studio that caters to a variety of yoga levels and styles, including extensive workshops and courses, including yoga teacher training.
Benefits: State-of-the-art studio space with top-notch equipment, experienced instructors and classes for multiple yoga disciplines. Saunas, showers, and change rooms, which are a perfect retreat to refresh and relax post-workout.
Address: 98 Bondi Road, Bondi Junction NSW 2022
Phone Number: 02 9387 3001

Pilates Studio:
1. FluidForm Pilates
Fluidform Pilates is a premier Pilates studio that offers contemporary Pilates classes, pre and post-natal Pilates, Barre classes, and private sessions.
Benefits: A modern approach to traditional Pilates, utilizing cutting-edge machine technology and a range of movements, to improve flexibility, alignment, and body tone.
Address: Level 1, 85 Queen Street, Woollahra NSW 2025
Phone Number: 02 9362 9959

Woollahra offers a diverse array of options for health and fitness enthusiasts. These businesses provide numerous benefits, including guidance and support by certified instructors, classes for all levels and preferences, and access to cutting-edge equipment and technology. Whether you're looking for a gym, spin studio, yoga studio or Pilates studio, you can find the right choice for your fitness goals. Make a call, book a session and embark on your journey towards leading a healthy lifestyle.

Woollahra Health and Fitness Articles

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